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Medicine Ball Workouts For Abs. Keeping your feet wide your spine long and your abs tight slowly lift your right foot a few. Keep those shoulders off the ground. Perform each exercise for 2 reps then 4 reps then 6 reps then continue adding 2 up the ladder until you hit 3 minutes of work. Sit holding a medicine ball with your legs extended and a slight bend in your knees.
Medicine Ball Medicine Ball Workout Abs Workout Medicine Ball From pinterest.com
Begin in high plank with your hands on the medicine ball directly under the center of your chest. The easiest modification is to simply hold the medicine ball on your chest giving your abs more weight to carry. Lift your shoulders and place one hand on the medicine ball. Sit holding a medicine ball with your legs extended and a slight bend in your knees. For each exercise Ill provide you with the form cues and visuals so that you can ensure youre performing each movement with proper form. Brace your abs in tight and twist your torso to the left.
Stand with your feet wider than hip-width apart holding the medicine ball at your chest.
The easiest modification is to simply hold the medicine ball on your chest giving your abs more weight to carry. Place your heels about two feet away from your butt. Lift your shoulders and place one hand on the medicine ball. For each exercise Ill provide you with the form cues and visuals so that you can ensure youre performing each movement with proper form. Begin in high plank with your hands on the medicine ball directly under the center of your chest. Pull your right knee toward your belly as you extend your left leg firmly squeezing the medicine ball in place all the while.
Source: pinterest.com
Perform each exercise for 2 reps then 4 reps then 6 reps then continue adding 2 up the ladder until you hit 3 minutes of work. Perform each exercise for 2 reps then 4 reps then 6 reps then continue adding 2 up the ladder until you hit 3 minutes of work. Stand with your feet wider than hip-width apart holding the medicine ball at your chest. The easiest modification is to simply hold the medicine ball on your chest giving your abs more weight to carry. Keeping your feet wide your spine long and your abs tight slowly lift your right foot a few.
Source: pinterest.com
For this medicine ball arms workout youll be completing 4 circuits each with 2-3 different muscle-specific exercises within them. To increase the difficulty extend your arms and hold the medicine ball behind your head. Place your heels about two feet away from your butt. Begin in high plank with your hands on the medicine ball directly under the center of your chest. Quickly chop the ball down and across your right thigh lunging as you pivot your left heel off the floor.
Source: pinterest.com
Stand with your feet wider than hip-width apart holding the medicine ball at your chest. Keep those shoulders off the ground. For this medicine ball arms workout youll be completing 4 circuits each with 2-3 different muscle-specific exercises within them. For each exercise Ill provide you with the form cues and visuals so that you can ensure youre performing each movement with proper form. Perform each exercise for 2 reps then 4 reps then 6 reps then continue adding 2 up the ladder until you hit 3 minutes of work.
Source: pinterest.com
Perform each exercise for 2 reps then 4 reps then 6 reps then continue adding 2 up the ladder until you hit 3 minutes of work. To increase the difficulty extend your arms and hold the medicine ball behind your head. Quickly chop the ball down and across your right thigh lunging as you pivot your left heel off the floor. Begin in high plank with your hands on the medicine ball directly under the center of your chest. Pull your right knee toward your belly as you extend your left leg firmly squeezing the medicine ball in place all the while.
Source: pinterest.com
Keep those shoulders off the ground. For this medicine ball arms workout youll be completing 4 circuits each with 2-3 different muscle-specific exercises within them. For each exercise Ill provide you with the form cues and visuals so that you can ensure youre performing each movement with proper form. Quickly chop the ball down and across your right thigh lunging as you pivot your left heel off the floor. Lift your shoulders and place one hand on the medicine ball.
Source: pinterest.com
Quickly chop the ball down and across your right thigh lunging as you pivot your left heel off the floor. Lift your shoulders and place one hand on the medicine ball. Sit holding a medicine ball with your legs extended and a slight bend in your knees. Begin in high plank with your hands on the medicine ball directly under the center of your chest. For each exercise Ill provide you with the form cues and visuals so that you can ensure youre performing each movement with proper form.
Source: pinterest.com
Brace your abs in tight and twist your torso to the left. From your back bend your knees and place the medicine ball between your shins. Keep those shoulders off the ground. Brace your abs in tight and twist your torso to the left. Pull your right knee toward your belly as you extend your left leg firmly squeezing the medicine ball in place all the while.
Source: pinterest.com
Brace your abs in tight and twist your torso to the left. Perform each exercise for 2 reps then 4 reps then 6 reps then continue adding 2 up the ladder until you hit 3 minutes of work. Keeping your feet wide your spine long and your abs tight slowly lift your right foot a few. Pull your right knee toward your belly as you extend your left leg firmly squeezing the medicine ball in place all the while. Lift your shoulders and place one hand on the medicine ball.
Source: pinterest.com
For this medicine ball arms workout youll be completing 4 circuits each with 2-3 different muscle-specific exercises within them. For each exercise Ill provide you with the form cues and visuals so that you can ensure youre performing each movement with proper form. Keep those shoulders off the ground. Quickly chop the ball down and across your right thigh lunging as you pivot your left heel off the floor. Pull your right knee toward your belly as you extend your left leg firmly squeezing the medicine ball in place all the while.
Source: pinterest.com
Stand with your feet wider than hip-width apart holding the medicine ball at your chest. For this medicine ball arms workout youll be completing 4 circuits each with 2-3 different muscle-specific exercises within them. Keeping your feet wide your spine long and your abs tight slowly lift your right foot a few. For each exercise Ill provide you with the form cues and visuals so that you can ensure youre performing each movement with proper form. Brace your abs in tight and twist your torso to the left.
Source: pinterest.com
Begin in high plank with your hands on the medicine ball directly under the center of your chest. Allow your right heel to pivot off the floor and bring the ball up over your left shoulder. Perform each exercise for 2 reps then 4 reps then 6 reps then continue adding 2 up the ladder until you hit 3 minutes of work. Begin in high plank with your hands on the medicine ball directly under the center of your chest. Keep those shoulders off the ground.
Source: pinterest.com
Stand with your feet wider than hip-width apart holding the medicine ball at your chest. To increase the difficulty extend your arms and hold the medicine ball behind your head. For each exercise Ill provide you with the form cues and visuals so that you can ensure youre performing each movement with proper form. Keep those shoulders off the ground. Begin in high plank with your hands on the medicine ball directly under the center of your chest.
Source: pinterest.com
Keeping your feet wide your spine long and your abs tight slowly lift your right foot a few. Perform each exercise for 2 reps then 4 reps then 6 reps then continue adding 2 up the ladder until you hit 3 minutes of work. Quickly chop the ball down and across your right thigh lunging as you pivot your left heel off the floor. Stand with your feet wider than hip-width apart holding the medicine ball at your chest. Pull your right knee toward your belly as you extend your left leg firmly squeezing the medicine ball in place all the while.
Source: pinterest.com
Pull your right knee toward your belly as you extend your left leg firmly squeezing the medicine ball in place all the while. From your back bend your knees and place the medicine ball between your shins. Keep those shoulders off the ground. Keeping your feet wide your spine long and your abs tight slowly lift your right foot a few. The easiest modification is to simply hold the medicine ball on your chest giving your abs more weight to carry.
Source: pinterest.com
For each exercise Ill provide you with the form cues and visuals so that you can ensure youre performing each movement with proper form. Sit holding a medicine ball with your legs extended and a slight bend in your knees. Stand with your feet wider than hip-width apart holding the medicine ball at your chest. To increase the difficulty extend your arms and hold the medicine ball behind your head. Begin in high plank with your hands on the medicine ball directly under the center of your chest.
Source: pinterest.com
Pull your right knee toward your belly as you extend your left leg firmly squeezing the medicine ball in place all the while. Lift your shoulders and place one hand on the medicine ball. Perform each exercise for 2 reps then 4 reps then 6 reps then continue adding 2 up the ladder until you hit 3 minutes of work. To increase the difficulty extend your arms and hold the medicine ball behind your head. Stand with your feet wider than hip-width apart holding the medicine ball at your chest.
Source: pinterest.com
Place your heels about two feet away from your butt. Pull your right knee toward your belly as you extend your left leg firmly squeezing the medicine ball in place all the while. Place your heels about two feet away from your butt. The easiest modification is to simply hold the medicine ball on your chest giving your abs more weight to carry. Quickly chop the ball down and across your right thigh lunging as you pivot your left heel off the floor.
Source: pinterest.com
Quickly chop the ball down and across your right thigh lunging as you pivot your left heel off the floor. Pull your right knee toward your belly as you extend your left leg firmly squeezing the medicine ball in place all the while. Brace your abs in tight and twist your torso to the left. Place your heels about two feet away from your butt. Begin in high plank with your hands on the medicine ball directly under the center of your chest.
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